Refreshed

Yesterday my family went to church. At first my husband didn't want to but I needed to be there. So we go into the sanctuary and worship starts. The spirit within me was just dancing, rejoicing, and worshiping with everything. I didn't want to pray for anything all I wanted to do was thank God for all the wonderful, great things He's done for me and my family. After service was done I walked out so refreshed.

I've been making sure I take walks for at least 15-20 minutes. I feel so much better because of it. I think it's helped my body to release stress and let go of all the pressures I've been under. I watched the sunset a few nights ago while I was on the phone talking to a friend and it was very beautiful. It's those small things that make me happy.

I read something today that caught my eye. Dr. Wayne Dyer has a book called Change your thoughts, change your life. here is something he wrote; People look the way they look, period-criticism is not always necessary or helpful. See the unfolding of the Tao inside everyone, including yourself, and be at peace with what you observe. I like that, I mean if we let go of always judging things and people how much more peaceful would our lives be? Or if you see something that is negative, why not say a prayer for that person, or send blessings their way? I have been trying to do that more and more. I feel so much more peace in my life.

Life is wonderful, I want to live it the best way I know, I don't want it filled with hurt, pressure, problems, etc Don't get me wrong I think when we go through problems to help refine who we are. I do wonder though if we read the bible, listened to what monks have said, and others how much less we would have to go through problems to get what God tells us?

I must go for now, be blessed