ouchy

woke up with the worst sinus/migraine headache, I thought my eyes were going to pop out. Even the back of my nose hurt. Took sudafed and drank some coffee that usually knocks it right out...nope. I had to take vicadin and that has never happened to me before. The past almost year I've been getting these nasty headaches like once a month :(

hmmm gotta figure out what is going on. The last one I had was in March. Wasn't able to exercise obviously but will hope tomorrow I will be all better. I don't like when I can't exercise I feel so much better when I do!!

I've been hearing more people say lately different sayings like once a cheater always a cheater, a lepoard doesn't change its spots, etc. Is that really the case? If a person maybe isn't the nicest or honest does that mean they can't change? I've always believed that anyone can change if they want to. If someone truly wants to make their life better and get out of the rut they are in, they can do it. Does everyone do it? No, but why think the worst of someone right off the bat? I know you have to look at someone's actions as well as what they say.

Seems like too much judging going on. I know I can be guilty of it too, but try very hard to be more encouraging than anything.

I'm finding it still hurts to think so I'll end this. Be Blessed