Just finished working out....wow it was awesome!! I always have my ipod on, gotta have my music :). I wanted something uplifting, searched the music I had and went to Juanita Bynum, she has fabulous worship/praise music. So I put her on, closed my eyes, held on to the bar (on a treadmill), felt the music and my spirits just soared. I pictured myself healthy, thin, and beautiful. Then went on to be very thankful for all the blessings in my life. I've started running for a minute every 10 minutes to help get my endurance up again. I'm not one that likes to sweat but man it feels really good.
I also started thanking my body for all the wonderful things it's done for me despite my neglect whether it was from laziness or lack of knowledge.
Been doing good with eating more fruits and veggies. I want to get a juicer really badly, Dr. Mercola's website has one that I would love to get. Soon
I want to get some healthier recipes or rather new ones :) So the healthclub where I'm a member had a belly dancing class........I really wanna do it!!!
Ok time to get in the shower and get my butt to work.
Be Blessed
About Me
- Deana Frost-Underhill
- I love working with children. As much as I teach them, I learn from them as well. We are partners in learning, teaching, and growing
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