5-15-10

I've been going to the library lately and checking out different books. I read The Right Questions by Debbie Ford. Excellent book!!! It really opened my eyes on many different actions that I've taken without considering the impact it would have on my life present and future. Not only that but were they decisions that would bring me my highest good and was it honoring me? Awesome book, I will be buying it!!!

Next book I just finished reading is Feeling Fat, Fuzzy, or Frazzled by Richard Shames M.D. LOVE this book. I've been dealing with all this stuff for years, and after reading this book I think I've been dealing with it for 24 years!!! There's alot I knew in the book but yet it helped me to link what I'm going through much better. It's going to take time, patience, and me being very active in my healing.

So after reading those 2 books I have some decisions to make about my life. On a better note my son is doing fabulous with his diet change and the supplements he is on. I'm trying to find a tutor that can help him with the dyslexia. I'm so confused about what do I do? I don't know how to go about helping him. I know he learns differently and the school hasn't gotten back to me about what they are going to do to help him. That is on my call list Monday!

For the last week or so I've been feeling off, more like my irritation is very high. I got my yearly blood work done and am waiting for the results, the nurse did call and say my T4 is low. Doesn't surprise me since my body temp is at 97.2. Instead of it really upsetting me I'm taking a step back. I'm so thankful for the Dr.'s that have come across my path over the years and given me the knowledge that I do have not to mention the different books, articles, etc I've read. I know what I need to do and I know I'm on the right path to finally getting my hormones balanced and then the rest of my body will do what it's supposed to.
I have a list of things I can do:
journaling
massage, swedish and deep tissue
sauna
eating and drinking healthy
exercise: walking, gentle biking, swimming, yoga, dancing
resting when I know I need it
supplements
meditation
prayer
affirmations
having supportive, positive people in my circle
acupuncture
volunteering
hydrotherapy
colonic
aromatherapy
flower essence

There is so much I can do, I'm excited to get it all going. I'm getting a plan together

Which reminds me I have to get my menu going for the next 2 weeks, ta ta for now be blessed